High Protein Plant Based Food: Easy Food for Everyday Meals
Getting enough protein every day sounds easy until you actually try to do it.
If you are working, going to the gym, living alone, or simply trying to eat better, you may have faced the same problem. You want a high protein meal, but you do not want to spend a lot of time cooking.
You may also get bored of eating the same paneer, tofu, dal, or protein shake every day.
This is where high protein plant based food can be a useful choice.
Plant-based food is not only about salads or vegetables. There are now simple plant-based protein foods that can be used in normal meals like wraps, curries, rice bowls, sandwiches and stir-fries.
Why is high protein-plant based foods important in everyday food?
Protein is an important part of our daily diet. It helps support muscles and is also useful when you are trying to make your meals more filling.
This is one reason people who work out often pay attention to their protein intake.
But you do not have to be a gym person to care about protein.
If your meals are mostly rice, roti, vegetables and snacks, you may simply want to add a better protein source to your plate.
The good thing is that protein does not always have to come from a shake.
You can get protein from everyday foods such as pulses, beans, dairy products, nuts, seeds and plant based protein food.
The right choice depends on your food preferences and your daily routine.
What is high protein plant based food?
High protein plant based food is food made mainly from plant ingredients that provides a good amount of protein.
Some common plant protein sources include peas, beans, lentils, soy, nuts and seeds.
But there is a difference between a protein ingredient and a food that is easy to use in your daily meals.
For example, you may have protein powder at home, but you still need to prepare a shake.
With a ready food product, you can simply cook it and add it to your meal.
That can make a big difference when you are busy.
Why plant based protein food can be useful
One of the biggest benefits of plant based protein food is that it gives you another way to add protein to normal meals.
You do not need to completely change the way you eat.
Think about your regular lunch.
You may already eat rice, roti, vegetables or curry.
Instead of making a completely different meal, you can add a plant-based protein source to it.
The same thing works for dinner.
You can also use it in wraps, sandwiches, salads or bowls.
This makes plant protein easier to fit into a normal routine.
What about people who are bored of paneer?
Paneer is a popular food for people who want more protein in a vegetarian diet.
But eating the same food again and again can get boring.
Some people also want a dairy-free option.
This is where a plant based paneer alternative can be worth trying.
PROT Block is one such option. It is made with pea protein and wheat fibre and is 100% plant-based. The product is also listed as soy-free and dairy-free.
The idea is simple.
You can use the block as a protein source and prepare it in different ways instead of making the same meal every day.
How can you eat a plant based protein block?
This is probably the most useful part for someone trying a new food.
You do not need to learn a special recipe.
You can cut it into small pieces and add it to a curry.
You can slice it and put it into a sandwich or wrap.
You can grate it and use it in a stir-fry.
You can also add it to a rice bowl or salad.
PROT’s product instructions suggest using the block in curries, bowls, salads, sandwiches, wraps, stir-fries and other everyday meals.
So instead of asking, “What recipe do I need to make?”
You can ask:
“What am I already eating today, and how can I add protein to it?”
That makes things much easier.
Is it good for a busy lifestyle?
For many people, cooking is not the biggest problem.
The biggest problem is time.
After work, you may not want to spend 30 or 40 minutes preparing dinner.
You may want something simple that you can cook and eat with your normal meal.
This is where easy high protein vegetarian food can help.
PROT Block can be pan or stir-fried in about 2–3 minutes according to its cooking instructions. It can also be microwaved for around 60–90 seconds, while air frying or grilling takes longer.
That means you can prepare it while making the rest of your meal.
For example:
Quick dinner idea
- Cook rice or roti
- Cut the PROT Block into pieces
- Pan-fry it for a few minutes
- Add your favourite vegetables or curry
- Serve together
You do not need a complicated recipe.
How much protein does PROT Block provide?
PROT Block Original is made with pea protein and wheat fibre.
The product page lists 30g protein and 20g fibre per serving, with the nutrition information also showing 15g protein and 10g dietary fibre per 100g. Always check the pack label for the exact nutrition information of the product you buy.
It is also listed as:
100% plant-based
- Soy-free
- Dairy-free
- Lactose-free
- Low fat
- Cholesterol-free
These features can make it useful for people looking for a simple plant protein food option.
Can vegans eat plant based protein food?
Yes, many plant-based foods can be part of a vegan diet.
PROT Original Block is listed by the brand as 100% plant-based and vegan-friendly, with no dairy or animal-derived ingredients.
However, if you follow a strict vegan diet, it is always a good idea to check the product label and ingredients before buying.
Plant based food does not have to be boring
One common idea about plant-based eating is that the food will be plain or boring.
That does not have to be true.
The same protein food can taste very different depending on how you cook it.
You can make a spicy curry one day.
The next day, you can use it in a wrap.
You can also grill it, stir-fry it, add it to noodles or put it in a sandwich.
The product can take on the flavour of the spices and sauces you use.
That is especially useful for people who enjoy Indian food and do not want to change their normal eating style.
What should you look for when buying high protein plant based food?
Before buying any product, check a few simple things.
1. Check the protein amount
Do not choose a product only because it says “protein” on the packet.
Look at the actual protein amount per serving or per 100g.
2. Check the ingredients
Look at what the product is made from.
If you avoid soy or dairy, check whether the product contains them.
3. Check how you need to cook it
A product may have good nutrition, but if it takes too long to prepare, you may not use it regularly.
Look for food that fits your daily routine.
4. Check how you can use it
A good everyday food should work with more than one meal.
Can you use it for lunch?
Can you use it for dinner?
Can you put it in a wrap or curry?
The more ways you can use it, the easier it is to keep eating it.
Is plant based protein better than protein shakes?
It is not really about one being better for everyone.
Protein shakes can be convenient, especially when you need a quick drink.
But some people simply prefer getting protein from food.
If you are tired of having a shake every day, adding a high protein plant based food to your meals gives you another option.
You can also have both depending on your daily needs.
The important thing is to build a diet that you can follow comfortably.
Try an easy plant based protein option
If you want to add more protein to your everyday meals without making complicated recipes, PROT Block is worth trying.
It is a plant-based protein block made with pea protein and wheat fibre. You can cut it, slice it, grate it or cook it whole and use it in different meals.
You can try it with a curry, wrap, rice bowl, sandwich or stir-fry.
Ready to add more protein to your meals?
Try PROT Block and make your everyday meals more protein-rich.
Final thoughts
Eating more protein does not mean you have to eat the same meal every day.
If you are looking for high protein plant based food, start with something simple that fits into the food you already enjoy.
You do not need complicated recipes.
You do not need to completely change your diet.
And you do not have to depend only on protein shakes.
A simple plant-based protein food that is easy to cook can make everyday meals much easier.
The best food is often the one that you can actually enjoy, cook easily and include in your routine again and again.
