Weekend Party Box | 164g Protein

Fingers

• 30g of plant-based protein per serving, fuel your body, no compromise
• Made with a high-quality blend of Peas and Rice Protein
• Soy free and 100% Plant-based
• Crispy on the outside, tender on the inside, a snack you will want to eat
• No dairy, no animal ingredients
• Ideal for post-workout, mid-day boost or tea-time crunch
• Easy to prepare bake or air-fry to get the perfect crisp

Tikki

• 30g of plant-based protein per serving.Significant protein in every tikki
• Made with Pea Protein and Rice Protein
• Soy free and 100% Plant-based
• Versatile plant-based tikki.Fits seamlessly into sandwiches, burgers, chaats, and salads
• 100% vegan friendly. No dairy, no animal ingredients
• Great for meal prep.Batch cook and use throughout the week
• Easy to prepare bake, air-fry, or shallow-fry

Dimsums

• 22g of plant-based protein per serving, meaningful protein in every dimsum
• Made with Pea Protein
• Soy free and 100% Plant-based
• Gourmet flavor: crafted to tantalize taste buds with a satisfying, umami-rich filling
• 100% vegan friendly. No dairy, no meat
• Ideal for meals, snacks, or entertaining, a high-protein party platter option
• Steam, pan-fry, or air-fry for different textures

Fingers

Nutrient Per 100g

Energy ~175 kcal

Protein 12.14g

Carbohydrates ~13.9

Total Fat ~7.88

Dietary Fibre ~3.72

Cholesterol 0mg

Values are approximate per serving. Refer to pack label for exact figures.

Tikki

Nutrient Per Serving

Energy ~200 kcal

Protein 12.31g

Carbohydrates ~23g

Total Fat ~6g

Dietary Fibre ~3g

Cholesterol 0mg

Values are approximate per serving. Refer topack label for exact figures.

Dimsums

Nutrient Per 100g

Energy ~200 kcal

Protein 12.31g

Carbohydrates ~9g

Total Fat ~12g

Dietary Fibre ~3g

Cholesterol 0mg

Values are approximate per serving. Refer to pack label for exact figures.

Fingers

• Air Fryer (Recommended): Preheat to 180°C. Place fingers in the basket. Cook for 10–12 minutes, turning halfway through for even crispiness.
• Oven Bake: Preheat to 200°C. Arrange on a baking tray and bake for 15–18 minutes until golden and crisp.
• Pan-fry: Heat a non-stick pan with minimal oil. Cook on medium heat for 3–4 minutes per side.
• Deep Fry: Fry in hot oil at 170°C for 3–4 minutes until golden brown (texture is crispiest, but higher in calories).
• Serving suggestion: Pair with mint chutney, sriracha mayo, or your favorite dip.

Tikki

• Air Fryer (Recommended): Preheat to 180°C. Cook tikkis for 10–12 minutes, flipping halfway.
• Oven Bake: Bake at 200°C for 15–18 minutes until golden and firm.
• Shallow Fry: Heat a pan with a light coating of oil, cook 3–4 minutes per side on medium heat.
• As a Burger Patty: Place in a bun with lettuce, tomato, onion rings, and your favorite sauce.
• In Chaat: Serve with chole, chutneys, sev, dahi for a protein-packed aloo tikki chaat alternative.
• 6. In a Wrap: Slice and roll into a chapati or tortilla with pickled onions and chutney.

Dimsums

• Steaming (Traditional): Place dimsums in a steamer basket over boiling water. Steam for 8–10 minutes until wrapper is translucent and filling is cooked through.
• Pan-fry (Potsticker Style): Lightly oil a non-stick pan, add dimsumsflat-side down. Cook on medium heat for 2 minutes, then add 3 tbsp water, cover and steam for 5 minutes.
• Air Fryer: Air-fry at 180°C for 10–12 minutes for a slightly crispy wrapper texture.
• Microwave: Place in a microwave-safe bowl with a splash of water, cover and microwave on high for 3–4 minutes (texture will be softer).
• Serving suggestion: Pair with soy-chilli dipping sauce, sriracha, or a classic schezwan chutney.

Fingers

Q: What protein sources are used in the fingers?

A: Prot Veg Fingers are made with Pea Protein and Rice protein. A complementary blend that delivers a well-rounded amino acid profile.

Q: Are these suitable for kids?

A: Yes, they make an excellent, nutritious snack for children and the whole family, with no artificial colors or preservatives.

Q: Can I eat them straight from the freezer?

A: Do not consume frozen/uncooked. Always cook before eating.Air-frying or baking gives the best texture.

Q: Are these available pan-India?

A: Currently available in Mumbai and select cities. Check eatprot.com for the latest delivery availability.

Q: How many fingers are in one serving?

A: Refer to the product pack for exact piece count per serving, as this may vary by pack size.

Tikki

Q: What makes Prot Tikkis different from regular aloo tikkis?

A: Unlike traditional potato-based tikkis, Prot Tikkis contain 30g of plant-based protein per serving, making them far morenutritionally dense while still delivering a familiar, satisfying texture.

Q: Can I use them in Indian street-food style dishes?

A: Absolutely, they are designed to be used exactly like a regular tikki in chaat, frankie rolls, sandwiches, and burgers.

Q: Are they gluten-free?

A: The tikkis contain plant-based protein blends, check the pack label for full allergen information including gluten content.

Q: How should I store them?

A: Keep frozen. Transfer to refrigerator 30 minutes before cooking. Consume within 2 hours of thawing.

Q: Can I meal prep with these?

A: Yes, cook a batch and refrigerate. Reheat in an air fryer for 4–5 minutes to restore crispiness.

Dimsums

Q: What flavour are the Veg Protein Dimsums?

A: The dimsums are available in Garlic flavour, crafted for a savoury, umami-forward experience. Check eatprot.com for current flavour availability.

Q: Are they suitable as a main course?

A: Yes, pair with a light soup or salad for a complete, protein-rich meal.

Q: Can I eat them cold?

A: For best taste and safety, always cook before eating. Do not consume uncooked or straight from frozen.

Q: Where are these currently available for delivery?

A: Currently available in Mumbai, Delhi, Bangalore and select cities. Check eatprot.com for the latest delivery pin codes.

Q: How do they compare to regular restaurant dimsums nutritionally?

A: Standard restaurant dimsums contain very little protein. Prot Dimsums deliver 22g per pack, making them significantly more nutritious without compromising on taste.