Veg Protein Tikki | 30g Protein

Name: Veg Protein Tikki | 30g Protein
Brand: Prot
SKU: PROTHF02
Price: 219.00 INR
Availability: InStock

₹219

~~₹219~~ ₹219

Made with Pea | High in Fiber | 100% Plant-based

AVAILABLE ONLY IN MUMBAI, PUNE, BANGALORE, DELHI, GURGAON AND NOIDA

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The High-Protein Veg Tikki for Everyday Meals

Prot’s Veg Protein Tikkis are a 100% plant-based, high-protein snack made with peas, delivering 30g protein per packet. Perfect for burgers, sandwiches, wraps, chaats, salads, and Indian meals, these versatile protein tikkis make healthy eating easy, tasty, and convenient. Enjoy a delicious vegetarian protein option that fits seamlessly into your everyday diet.

AVAILABLE ONLY IN MUMBAI, PUNE, BANGALORE, DELHI, GURGAON AND NOIDA.

Making protein delicious, every single day.

Prot makes healthy high-protein eating simple, delicious, and easy to maintain. In everyday meals, Prot helps you increase your daily protein and fiber intake without changing the food you already love. Designed for modern lifestyles, Prot block fit seamlessly into busy routines, offering clean nutrition and balanced macros without relying on protein shakes or restrictive diets.

100+ Ways To Eat Prot

Wraps, Tacos, Curries, Stir-Fries.
Add 15g protein and 10g fiber to the meals you already love.

30g of plant-based protein per serving.Significant protein in every tikki
Made with Pea Protein and Rice Protein
Soy free and 100% Plant-based
Versatile plant-based tikki.Fits seamlessly into sandwiches, burgers, chaats, and salads
100% vegan friendly. No dairy, no animal ingredients
Great for meal prep.Batch cook and use throughout the week
• Easy to prepare bake, air-fry, or shallow-fry

Nutrient Per Serving

Energy ~200 kcal

Protein 12.31g

Carbohydrates ~23g

Total Fat ~6g

Dietary Fibre ~3g

Cholesterol 0mg

Values are approximate per serving. Refer topack label for exact figures.

Air Fryer (Recommended): Preheat to 180°C. Cook tikkis for 10–12 minutes, flipping halfway.
Oven Bake: Bake at 200°C for 15–18 minutes until golden and firm.
Shallow Fry: Heat a pan with a light coating of oil, cook 3–4 minutes per side on medium heat.
As a Burger Patty: Place in a bun with lettuce, tomato, onion rings, and your favorite sauce.
In Chaat: Serve with chole, chutneys, sev, dahi for a protein-packed aloo tikki chaat alternative.
6. In a Wrap: Slice and roll into a chapati or tortilla with pickled onions and chutney.

Q: What makes Prot Tikkis different from regular aloo tikkis?

A: Unlike traditional potato-based tikkis, Prot Tikkis contain
30g of plant-based protein per serving, making them far more nutritionally dense while still delivering a familiar, satisfying texture.

Q: Can I use them in Indian street-food style dishes?

A: Absolutely, they are designed to be used exactly like a regular tikki in chaat, frankie rolls, sandwiches, and burgers.

Q: Are they gluten-free?

A: The tikkis contain plant-based protein blends, check the pack label for full allergen information including gluten content.

Q: How should I store them?

A: Keep frozen. Transfer to refrigerator 30 minutes before cooking. Consume within 2 hours of thawing.

Q: Can I meal prep with these?

A: Yes, cook a batch and refrigerate. Reheat in an air fryer for 4–5 minutes to restore crispiness.

PROT is redefining what healthy eating looks like — high in protein, rich in flavor, and 100% plant-based. From snacks to meal essentials, every product is crafted to fuel your active lifestyle without compromise. Clean ingredients, great taste, and real nutrition — that’s the PROT promise. Power your day the smarter way, with PROT.

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Veg Protein Tikki | 30g Protein