Weekly Tikki Box | 180g Protein

• 30g of plant-based protein per serving.Significant protein in every tikki
• Made with Pea Protein and Rice Protein
• Soy free and 100% Plant-based
• Versatile plant-based tikki.Fits seamlessly into sandwiches, burgers, chaats, and salads
• 100% vegan friendly. No dairy, no animal ingredients
• Great for meal prep.Batch cook and use throughout the week
• Easy to prepare bake, air-fry, or shallow-fry

Nutrient Per Serving

Energy ~200 kcal

Protein 12.31g

Carbohydrates ~23g

Total Fat ~6g

Dietary Fibre ~3g

Cholesterol 0mg

Values are approximate per serving. Refer topack label for exact figures.

• Air Fryer (Recommended): Preheat to 180°C. Cook tikkis for 10–12 minutes, flipping halfway.
• Oven Bake: Bake at 200°C for 15–18 minutes until golden and firm.
• Shallow Fry: Heat a pan with a light coating of oil, cook 3–4 minutes per side on medium heat.
• As a Burger Patty: Place in a bun with lettuce, tomato, onion rings, and your favorite sauce.
• In Chaat: Serve with chole, chutneys, sev, dahi for a protein-packed aloo tikki chaat alternative.
• 6. In a Wrap: Slice and roll into a chapati or tortilla with pickled onions and chutney.

Q: What makes Prot Tikkis different from regular aloo tikkis?

A: Unlike traditional potato-based tikkis, Prot Tikkis contain 30g of plant-based protein per serving, making them far morenutritionally dense while still delivering a familiar, satisfying texture.

Q: Can I use them in Indian street-food style dishes?

A: Absolutely, they are designed to be used exactly like a regular tikki in chaat, frankie rolls, sandwiches, and burgers.

Q: Are they gluten-free?

A: The tikkis contain plant-based protein blends, check the pack label for full allergen information including gluten content.

Q: How should I store them?

A: Keep frozen. Transfer to refrigerator 30 minutes before cooking. Consume within 2 hours of thawing.

Q: Can I meal prep with these?

A: Yes, cook a batch and refrigerate. Reheat in an air fryer for 4–5 minutes to restore crispiness.