Veg Protein Fingers | 30g Protein

• 30g of plant-based protein per serving, fuel your body, no compromise
• Made with a high-quality blend of Peas and Rice Protein
• Soy free and 100% Plant-based
• Crispy on the outside, tender on the inside, a snack you will want to eat
• No dairy, no animal ingredients
• Ideal for post-workout, mid-day boost or tea-time crunch
• Easy to prepare bake or air-fry to get the perfect crisp

Nutrient Per 100g

Energy ~175 kcal

Protein 12.14g

Carbohydrates ~13.9

Total Fat ~7.88

Dietary Fibre ~3.72

Cholesterol 0mg

Values are approximate per serving. Refer to pack label for exact figures.

• Air Fryer (Recommended): Preheat to 180°C. Place fingers in the basket. Cook for 10–12 minutes, turning halfway through for even crispiness.
• Oven Bake: Preheat to 200°C. Arrange on a baking tray and bake for 15–18 minutes until golden and crisp.
• Pan-fry: Heat a non-stick pan with minimal oil. Cook on medium heat for 3–4 minutes per side.
• Deep Fry: Fry in hot oil at 170°C for 3–4 minutes until golden brown (texture is crispiest, but higher in calories).
• Serving suggestion: Pair with mint chutney, sriracha mayo, or your favorite dip.

Q: What protein sources are used in the fingers?

A: Prot Veg Fingers are made with Pea Protein and Rice
protein. A complementary blend that delivers a well-rounded amino acid profile.

Q: Are these suitable for kids?

A: Yes, they make an excellent, nutritious snack for children
and the whole family, with no artificial colors or preservatives.

Q: Can I eat them straight from the freezer?

A: Do not consume frozen/uncooked. Always cook before eating.Air-frying
or baking gives the best texture.

Q: Are these available pan-India?

A: Currently available in Mumbai and select cities. Check
eatprot.com for the latest delivery availability.

Q: How many fingers are in one serving?

A: Refer to the product pack for exact piece count per serving, as this
may vary by pack size.