Our Story
The Protein Dilemma
Most people know they need more protein. The real problem is how they're expected to get it. Shakes, powders, and bars are effective on paper, but often hard to stick to in real life.
Prot was built to change that.
The PROT Difference
We believe protein should feel like real food, not a routine you struggle to maintain. That’s why Prot was created to help you meet your daily protein needs through delicious, high-protein meals and snacks that fit naturally into your everyday lifestyle. No compromise on taste, convenience, or the foods you already love.
Our Process
At Prot, protein quality starts at the ingredient level. For the Prot Block, we use carefully selected European pea protein chosen for its functional performance in food systems, not just its protein percentage. The source, extraction quality, and protein structure directly influence flavour absorption, texture, cook stability, and digestibility, which is why ingredient selection matters deeply to us.
This allows us to create a clean, soy-free plant-based protein block with a firmer bite, better moisture retention, and a more natural eating experience compared to heavily processed protein products. It cooks evenly, absorbs spices effectively, and integrates seamlessly into everyday meals without the chalky taste or dense after-feel commonly associated with plant-based proteins. The result is a high-protein food designed to feel lighter, fresher, and genuinely enjoyable to eat every day.
Meet The Founders
The One Who Started It All
Shantanu Dhangar
Varun Gadodia
Founded by food scientists who spent years studying nutrition and eating habits, PROT was born after spotting India’s massive everyday protein gap. The founders realized people didn’t need another complicated fitness product - they needed protein that fit naturally into real meals. So they created PROT: a simple, versatile kitchen staple designed to slip effortlessly into everything from breakfast to late-night cravings, making everyday eating smarter without changing the food people love.
