Protein Starter Pack | Prot Block + Protein Snacking

• 30g Protein + 20g Fibre Per Serving - helps keep you full, fuelled, and satisfied for longer.
• Made with Pea Protein & Wheat Fibre - a clean, high-protein, high-fibre blend that’s 100% plant-based and soy-free.
• Dairy-Free, Lactose-Free, Soy-Free & Gluten-Free - simple, wholesome nutrition designed for everyday eating.
• Perfect For Any Meal - a versatile everyday protein for breakfast, lunch, dinner, and post-workout meals.
• Cook It Your Way - grill, sauté, stir-fry, curry, or add to wraps, bowls, salads, and more.

Nutrition Per Serving - Prot Block

Nutrient Per 100g

Energy ~150 kcal

Carbohydrate 5

Protein 15g

Dietary Fibre 10g

Total Fat ~7g

Cholesterol 0mg

Sodium 150 mg

Values are approximate per serving (100g). Exact values may vary, refer to pack label.

Protein Tikki

Energy ~200 kcal

Protein 12.31g

Carbohydrates ~23g

Total Fat ~6g

Dietary Fibre ~3g

Cholesterol 0mg

Values are approximate per serving. Refer topack label for exact figures.

Prot Block

Prep It Your Way

• Dice it for curries, bowls & salads
• Slice it for sandwiches, grills & wraps
• Grate it like mince for stir-fries, tacos & parathas
• Cook it whole for quick, hearty meals

Ready In Minutes

• Pan / Stir Fry — 2–3 mins for a golden, crispy bite
• Microwave — 60–90 secs for an instant snack
• Air Fry / Grill — 180°C for 5-8 mins 

Made To Go With Everything

Curries, wraps, rice bowls, noodles, sandwiches, breakfast scrambles, salads & more - Prot fits effortlessly into everyday meals.

Protein Snacking

• Air Fryer (Recommended): Preheat to 180°C. Cook tikkis for 10–12 minutes, flipping halfway.
• Oven Bake: Bake at 200°C for 15–18 minutes until golden and firm.
• Shallow Fry: Heat a pan with a light coating of oil, cook 3–4 minutes per side on medium heat.
• As a Burger Patty: Place in a bun with lettuce, tomato, onion rings, and your favorite sauce.
• In Chaat: Serve with chole, chutneys, sev, dahi for a protein-packed aloo tikki chaat alternative.
• 6. In a Wrap: Slice and roll into a chapati or tortilla with pickled onions and chutney.

Q: Is this a complete protein source?

A: The Prot Block uses Pea Protein, which is rich in essential amino acids. While it is not a complete protein on its own, pairing it with a grain (like rice) provides a complete amino acid profile.

Q: How does it compare to tofu or paneer?

A: The Prot Block delivers similar Protein per serving thanpaneer and significantly more than tofu, with zero cholesterol and 10g of dietary fiber, making it a superior plant-based protein choice.

Q: Does Prot block contain Soy?

A: Prot block is made using Peas and is completely Soy-free

Q: Is it suitable for vegans?

A: Yes! The Prot Original Block is 100% plant-based and vegan-friendly, with no dairy or animal-derived ingredients.

Q: How should I store it?

A: Store in a cool, dry place. Once opened, refrigerate and consume within 2 days. Do not freeze it before opening

Q: Can I eat it raw?

A: It is recommended to cook the Prot Block before consuming for best taste and texture.

Q: What makes Prot Tikkis different from regular aloo tikkis?

A: Unlike traditional potato-based tikkis, Prot Tikkis contain
30g of plant-based protein per serving, making them far more nutritionally dense while still delivering a familiar, satisfying texture.

Q: Can I use them in Indian street-food style dishes?

A: Absolutely, they are designed to be used exactly like a regular tikki in chaat, frankie rolls, sandwiches, and burgers.

Q: Are they gluten-free?

A: The tikkis contain plant-based protein blends, check the pack label for full allergen information including gluten content.

Q: How should I store them?

A: Keep frozen. Transfer to refrigerator 30 minutes before cooking. Consume within 2 hours of thawing.

Q: Can I meal prep with these?

A: Yes, cook a batch and refrigerate. Reheat in an air fryer for 4–5 minutes to restore crispiness.