For the Veggie Fingers:
- 1 packet of 30g Protein Veg Fingers (from EatProt)
- 1 cup breadcrumbs (for coating)
- 1 tablespoon olive oil
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cumin powder
- Salt and pepper to taste
- Fresh coriander leaves (for garnish)
For the Spicy Dipping Sauce:
- 2 tablespoons plain yogurt or vegan yogurt
- 1 tablespoon sriracha sauce (or your preferred hot sauce)
- 1/2 teaspoon lemon juice
- 1/4 teaspoon cumin powder
- Salt to taste
Instructions:
- Prepare the Veg Fingers:
- Preheat your oven to 180°C (350°F) or heat oil in a frying pan for shallow frying.
- Take the 30g Protein Veg Fingers and carefully coat them with breadcrumbs. Ensure they are well-covered, and the breadcrumbs stick to the veggie fingers.
- In a shallow bowl, mix red chili powder, garlic powder, cumin powder, salt, and pepper. Lightly dust the coated veggie fingers with this spice mixture for extra flavor.
- Heat olive oil in a frying pan or spread a little oil on a baking tray if you are using the oven.
- Fry or bake the veggie fingers for about 4-5 minutes on each side until golden brown and crispy on the outside.
- Once done, remove from heat and set aside on a paper towel to absorb any excess oil.
- Prepare the Spicy Dipping Sauce:
- In a small bowl, combine the yogurt, sriracha sauce, lemon juice, cumin powder, and salt. Mix well until smooth and creamy.
- Adjust the spice level by adding more sriracha if you prefer extra heat.
- Serve and Enjoy:
- Arrange the crispy Protein Veg Fingers on a serving plate.
- Garnish with fresh coriander leaves to add a burst of freshness.
- Serve with the spicy dipping sauce on the side for dipping.
Tips:
- For extra crunch: You can double coat the veggie fingers with breadcrumbs and a little bit of flour for a crispier texture.
- Make it your own: Experiment with different spices in the veggie fingers coating. Add paprika, oregano, or thyme for a different flavor profile.
- For a vegan version: Use vegan yogurt for the dipping sauce.
These Protein Veg Fingers are not only packed with protein but also a perfect option for those looking for a healthy snack. Enjoy them as an appetizer, a party snack, or even a light meal paired with your favorite dipping sauce!
