Ingredients:
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2 EatProt 30g Protein Veg Tikkis
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2 whole wheat or multigrain tortillas
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½ cup Greek yoghurt (or plant-based yoghurt)
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1 tbsp mint chutney
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½ cup shredded lettuce or spinach
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¼ cup thinly sliced onions
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¼ cup julienned carrots and cucumbers
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2 tbsp crumbled feta cheese (optional)
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1 tbsp olive oil
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1 tsp lemon juice
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Salt & pepper to taste
Instructions:
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Cook the Tikki:
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Heat olive oil in a pan and cook the EatProt 30g Protein Veg Tikkis on medium heat for 3-4 minutes on each side until crispy and golden brown.
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Prepare the Spread:
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Combine Greek yoghurt with mint chutney, lemon juice, salt, and pepper to create a creamy spread.
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Assemble the Wrap:
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Warm the tortilla slightly. Spread a layer of the yogurt-mint mixture over it.
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Place shredded lettuce/spinach in the centre, followed by the cooked Protein Veg Tikki.
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Top with sliced onions, carrots, cucumbers, and crumbled feta (if using).
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Wrap & Serve:
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Fold the sides of the tortilla securely and roll it tightly into a wrap.
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Slice in half and serve with extra mint chutney or yoghurt dip.
The Protein-Packed Veggie Tikki Wrap is an excellent choice for a nutritious and satisfying lunch or dinner. This wrap features flavorful Protein-Packed Veggie Tikki made from a blend of your favorite vegetables and legumes, providing a hearty dose of protein while also being rich in vitamins and minerals. For an extra layer of creaminess, consider adding slices of ripe avocado or a smear of smooth hummus, which will not only enhance the taste but also contribute healthy fats to your meal. This versatile dish can easily be customized with your choice of fresh greens, crunchy veggies, or even a zesty sauce to elevate the flavors further. Enjoy this delightful wrap as a wholesome, on-the-go meal option! Would you be interested in exploring more variations of this dish? 😊
